Turning Triggers into Teachers
Date:
Sat, Jun 3rd, 2023Time:
1:00 pm
Description:
There is not a day that goes by where we are not triggered. You can let these triggers ruin your day or you can learn to bring awareness to them and hear the lesions they are trying to teach you about your own inner workings.
Join Nikki the Soul Restoration Coach in this interactive workshop where we will discuss how our ego creates our persona the face that we show to the world, and our shadow the aspects of ourselves that we hide from our self and others. We will talk about triggers, what they are and how they are our best teachers. In the second half of the workshop you will be lead through the process of examining a trigger and learn how to question it with a curious and open mind. We will then do a visualization to help you work with the emotions that come up with the trigger.
There will be time to journal and process what comes up for you, as well as space for questions.
Venue:
Our Yoga Space
Address:1445 Ellis St, Kelowna, V1Y 2A3
Cost:
25.00Ticketing and/or registration:
Click here for full event detailsFor more info:
Soul Restoration Coach
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