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Mindful Living Course: for stress reduction and increased well-being



Mon, Oct 19th, 2020 to Mon, Dec 7th, 2020


7:30 pm to 9:00 pm


Mindful Living with Sharon Tashi Davison is an 8-week mindfulness training for stress reduction and increased well-being, based on the MBSR (mindfulness-based stress reduction) program from the Centre for Mindfulness in Medicine Hat.

This class will inform and include practice in mindfulness & meditation, light stretching, personal reflection, and awareness practices.

Participating in Mindful Living will assist those new to mindfulness and meditation to develop a mindfulness practice to integrate into their day-to-day lives, will refresh training for those having taken MBSR in the past, and provide a reboot for those who wish to reestablish a meditation practice.

Dates: Mondays October 19 - December 7, 2020
Location: Kelowna Yoga House
Time: 7:30 - 9:00 pm
Information and Registration:
Cost: Sliding scale $175 - $275
Includes: binder, handouts and a recorded guided practice

The cost is priced as a sliding scale and supports you to choose payment that aligns with your household income and the financial health of your family. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Sharon Tashi aims to never turn anyone away for lack of funds. Please reach out.


Kelowna Yoga House

1272 St Paul Street, Kelowna, V1Y 2C9



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